My Fitbit died … and I woke up

feetI remember well the day I first wore my Fitbit. It was nearly three years ago, and I strapped that thing on my wrist certain it would prove how conscientious I was about getting up and moving between bouts of writing.

I quickly forgot I was wearing it, so I didn’t peek at the steps screen until the end of the day. I was shocked. Only three thousand steps. I was embarrassed – no – ashamed. Before having kids, I was a regular road racer and a veteran of six marathons. Life, not necessarily kids, got in the way after that — a couple of cross-country moves, freelance writing, contract work, elder care, injuries, surgery.

Over time, I stopped running, but I hadn’t realized that I had also stopped moving.

It was a revelation so intense I became obsessed with my new toy, challenging myself to hit 10,000 steps and 20 floors each day. When I was short of my goal, I sometimes walked in circles around the living room, often carrying a glass of wine in one hand and ducking into the TV room to catch the next development in a show because it was time to relax, but I wasn’t ready.

I learned my Fitbit didn’t record steps when I pushed a shopping cart or my father’s wheelchair, so I shoved it in my pocket during those adventures to ensure that I wasn’t cheated of my goal. The hip movement triggered the step counter. I connected online with other Fitbit users, including my sister and my husband, to compare achievements and gloat when I beat them.

I made sure I carried the mail up our quarter-mile driveway in my left hand, so my right hand could swing with my body and accumulate steps. I monitored my sleeping habits and my pulse on my Fitbit, getting so worked up about getting a good night’s sleep that I couldn’t sleep. I wore that watch night and day and regardless of my outfit. I worshiped that thing.

Then it broke.

It happened in August. My Fitbit had stopped working before, but I had always been  able to resuscitate it with the help of customer service. Not this time. This time it was dead-dead, probably because I so rarely took it off that I had accidentally dunked it in a hot tub on spring break three times. It had been behaving oddly ever since.

Fitbits are expensive and I couldn’t afford a new one.

I felt naked.

I was lost without it.

I bought a cheap knock-off, but it didn’t work. Sometimes it counted steps. Sometimes it didn’t. I probably would have rejected it even if it counted steps precisely the same. It wasn’t a Fitbit. I wanted my Fitbit. I was sad.

But something strange happened a few days after I chucked the knock-off. I was at the grocery store wearing pants with no pockets. For an instant, I stressed about where to put my Fitbit. Then I felt my wrist and remembered. And I smiled. I didn’t have a Fitbit, which meant my step total didn’t exist. Since it didn’t exist, it didn’t matter.

Without a Fitbit, I was free.

I have to wonder if fate played a role. Over the next few months, a nerve problem in my foot worsened, limiting my ability to walk long distances. If my Fitbit had been functional, I would have failed to meet my goal every day. I found I had gained weight over those three years, not lost it. In trying to figure out how to battle the weight gain with fewer cardio opportunities, I realized I had forgotten all about strength training. I used to do floor exercises regularly. I had stopped in favor of steps.

Last month, I resumed my floor exercises and, this month, I signed up for Weight Watchers. I am down five pounds and I am feeling stronger every day. I am sleeping better and I am living better. I will soon have surgery to fix the nerve, which will allow me to run and hike again, but I won’t get another Fitbit.

I know better now.

I know I didn’t own that Fitbit. It owned me.

 

 

Oops. I grew as a writer, but so did my waistline.

Four months ago, my husband bought me a Fitbit.
We live in a large house with three levels on lots of land in the country.
I was sure I’d be racking up those steps in no time.
Instead, I looked at my wrist after a long day of writing, transporting children to school and to various activities, making dinner and putting kids to bed to find I’d walked only a little more than 3,000 steps.
Experts recommend 10,000 per day.
It was quite a shock for a formerly obsessive runner with six marathons in my past, but it forced me to face reality.
I’ve completed three novels over the past five years and I’ve gained an average of ten pounds per novel. (That’s on top of the pounds I’d kept after giving birth to my twins eight years ago.)
Writing wasn’t the only distraction from my health (We moved, built a new house, and our aging parents grew more dependent on us.), but it has been a big one.
And I know I’m not alone in this.
I’ve watched several writers grow with me during this same time frame. Some of us have ramped up our writing to distract ourselves from the painfully slow submission process. Others are newly published authors under pressure to get the next novels out.
We share an insatiable passion for writing, but we have one other important thing in common.
We are all parents of school-aged children.
It makes sense. When we parent-writers look at our priorities, we often find our own health is the easiest thing to put on the back burner. Our health affects no one but ourselves in the short run and we honestly believe the priority shift is just temporary.
We’ll start eating better in a month or so.
We’ll go back to the gym after the holidays.
We’ll get more sleep once this latest project is completed.
But that time never comes.
The months pass as do the years and, as the pounds accumulate and the muscles whither, it gets harder and harder to muster the enthusiasm required to shed the weight and rebuild strength.
Writing is my passion.
It’s my past and my future.
It’s my greatest priority next to my family.
But those numbers on my wrist made me realize writing would have to share that second-place ranking from now on.
I miss running.
I miss being healthy.
I miss the way my clothes used to fit me.
I want to keep up with my kids.
So I started by focusing on my step goal.
No more nonstop writing.
Nowadays, I take breaks.
I walk our quarter-mile driveway to the mailbox. I walk the trails on the property. I walk the country roads. I walk laps around the playground while my youngest kids play. It’s 2 p.m. now and I’m at nearly 5,000 steps.
My efforts have paid off. I’ve stopped gaining weight.
But that is not enough.
My daughter is running on her school’s cross-country team this fall. She needs to build her endurance and I vowed to help her. To do so, I need to lose weight and get back in shape again. So, a few weeks ago, I started doing five minutes of floor exercises every other day and jogging a bit on my walks.
Last week, I ran a mile with her at the track and even did a little speedwork.
I jumped roped for ten minutes a couple of evenings and I swam half a mile the other day at the YMCA.
It’s too soon to see any results on the scale, but something cool happened last night.
My husband and I were talking as we walked the quarter-mile hill that is our driveway at a fairly brisk pace. I realized as we neared the top that I wasn’t short of breath. Not at all. Not even a teensy bit.
That had never happened before.
The feeling that overwhelmed me was much like completing the first quarter of a new novel. I know I have a long ways to go toward my goal, but I feel motivated. Invigorated. I feel like this is going somewhere and that each step brings me closer, just as each paragraph brings me closer to the end of a novel.
My productivity as a writer has suffered, but not nearly as much as I’d feared.
I’m fine with that because when I do finally get published, I’d like to be healthy enough to enjoy the royalties.